11 Evidence-Based Health Benefits of Bananas

Bananas are incredibly healthy, convenient, delicious,

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and one of the most inexpensive fresh fruits you can buy.

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This makes them an excellent choice for anyone interested in eating healthy.

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Here are 11 science-based health benefits of bananas.

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1. Rich in nutrients Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts.

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2. May improve blood sugar levels Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel.

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3. May support digestive health Dietary fiber has been linked to many health benefits, including improved digestion.

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4. May aid weight loss No study has directly tested bananas’ effects on weight loss.

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5. May support heart health Potassium is a mineral that’s vital for heart health, especially blood pressure management.

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6. Full of antioxidants Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.

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7. May help you feel fuller The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion

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8. May improve insulin sensitivity when unripe Insulin resistance is a significant risk factor for several chronic diseases, including type 2 diabetes.

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9. May improve kidney health Potassium is vital for healthy kidney function and blood pressure regulation.

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10. May support exercise recovery Bananas are sometimes referred to as the perfect food for athletes.

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11. Easy to add to your diet Bananas are not only incredibly healthy but also one of the most convenient snack foods around.

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