6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

What’s more, evidence suggests it could possibly offer health benefits, such as:

1. High in healthful substances Apple cider vinegar is made by fermenting the sugar from apples.

 This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.

2. Can help kill harmful bacteria . The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying.

 It has a history of use as a disinfectant and natural preservative.

3. May help lower blood sugar levels and manage diabetes Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

4. May aid weight loss Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.

5. Improves heart health in animals Heart disease is one of the leading causes of death.

.6. May boost skin health Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema